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Studies Cited in Order of Appearance
Study #1: https://academic.oup.com/ajcn/article/103/3/738/4564609
Study #2: https://www.karger.com/Article/Abstract/12817
Study #3: https://academic.oup.com/jn/article/140/4/745/4743279
Study #4: https://journals.lww.com/nsca-scj/Fulltext/2020/10000/Body_Recomposition__Can_Trained_Individuals_Build.3.aspx

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About Me
Name: Matt Sheldon
Age: 28
Height: 6' 0"
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: FC Tulsa
Current League: USL Championship (USA 2nd Tier)
Last Team: Tulsa Roughnecks FC
Previous Teams: Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)

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