Keto diet and diet comparisons Mayo Clinic Radio [gawxFHAhzJ9s]

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On the Mayo Clinic Radio podcast, Katherine Zeratsky, a Mayo Clinic registered dietician nutritionist, discusses the keto diet and compare it with other popular diet plans, including the Mediterranean diet; Dietary Approaches to Stop Hypertension, also known as the "DASH diet"; and the Mayo Clinic diet.

This interview originally aired Feb. 16, 2019.

In 2018, the ketogenic or "keto" diet topped the list of trending health-related questions searched on Google. Keto diet and diet comparisons Mayo Clinic Radio. The keto diet is a high-fat, low-carbohydrate diet. The idea is that getting most of your calories from fat forces your body to use different energy pathways. Instead of carbs for energy, the body burns fat, entering a state called "ketosis." While the ketogenic diet may be recommended for some people with uncontrolled epilepsy to help control seizures, for most people the high fat content combined with limits on nutrient-rich fruits, vegetables and grains is a concern for long-term heart health. Keto diet and diet comparisons Mayo Clinic Radio.

To learn more about popular diet trends, visit: https://www. Keto diet and diet comparisons Mayo Clinic Radio.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/the-truth-behind-the-most-popular-diet-trends-of-the-moment/art-20390062?mc_id=us&utm_source=newsnetwork&utm_medium=l&utm_content=content&utm_campaign=mayoclinic&geo=national&placementsite=enterprise&cauid=100721&_ga=2.205081112.906217506.1549891446-165526356. Keto diet and diet comparisons Mayo Clinic Radio.1480776015 #Goli Apple Cider Vinegar Gummies Honest Review Unboxing Benefits Weight Loss Management Supplement # Speedy Keto Plus ACV Gummies Reviews Buy Now # ACTIVE KETO REVIEWS DANGER How it works Active Keto Gummies Chemist Warehouse REVIEW 2023