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Jump Rope Weight Loss Workout [dkMhobVt6VkX]

I'm so excited to bring you this fun and new-style workout for my channel. Today, we will be performing a cardio workout routine using a jump rope. Don't panic! If you don't have a jump rope, you can just pretend and it will still be effective :)

We are doing 20 seconds on with a 10-second rest. Repeating for 8 reps and doing 3 sets in total. At the end of the workout, we have a fun, short series of toning exercises to help tighten that entire body.

I hope you all love this full-body routine!

Enjoy and make sure to comment after!

♡ MORE VIDEOS YOU WILL LOVE:
6 Mins Abs: https://youtu.be/AhCKNCSDNSk
Jumping Jack Cardio: https://youtu.be/2J2g7XOr2i4
Slimmer Thighs: https://youtu. Jump Rope Weight Loss Workout.be/Zdipw3KLlo4
Small Waist Workout: https://youtu. Jump Rope Weight Loss Workout.be/lnPimnnwN9k

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♡ 7 Day Free Trial! Download To My Fitness App: https://bit. Jump Rope Weight Loss Workout.ly/3kJrYQw
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Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you

You can connect with me below for more workouts, food, and motivation!

♡ MY INSTAGRAM: https://www. Jump Rope Weight Loss Workout.instagram.com/hollydolke

♡ MY TIKTOK: https://vm.tiktok. Jump Rope Weight Loss Workout.com/uWJLyQ/

♡ FACEBOOK: https://www. Jump Rope Weight Loss Workout.facebook.com/hollydolkeofficial #Ignite Keto Gummies Reviews Does Ignite Keto Gummies Work Ignite Keto Gummies # 10 Tips for Making the Perfect Ben Napier Keto Gummies Best Weight Loss Gummies # AttentionDoes Keto Gummies work - Lets Keto Gummies flattens belly - Keto Gummies in Hong Kong