PCOSPCOD Diet Science FREE Plan For Weight Loss PCOS Cure Diet BeerBiceps Womens Health [NPvZOinaEvFd]

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PCOSPCOD Diet Science FREE Plan For Weight Loss PCOS Cure Diet BeerBiceps Womens Health [NPvZOinaEvFd]

PCOS 101 : https://www.youtube.com/watch?v=UrYoHi-q1ho&t=162s

DIET PLAN :

Breakfast :
1 small serving of fruit
+ Protein (2-3 whole eggs, paneer, protein shake, Upma)

Lunch :
Lean Protein (2-4 egg whites, chicken breast, fish, paneer)
+ Complex Carbohydrate (2 rotis/ bowl of brown rice, upma)
+ Dal + Salad (without potato)

Snacktime :
Small serving of Complex carb (1 multi grain toast, bowl of upma, oats)
+ Tea/Coffee (with 1 Tsp sugar)

Post workout (ONLY IF YOU FOLLOW AN INTENSE WORKOUT REGIME) :
Small bowl of fruit

DInner : Same as lunch but AVOID Carbohydrate. Replace Carb with Salad. PCOSPCOD Diet Science FREE Plan For Weight Loss PCOS Cure Diet BeerBiceps Womens Health.

(You can have a cheat meal twice a week OR Have a cheat day once a week)

Cheat meal science : https://www.youtube.com/watch?v=stRwpw0U80I

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After I released my video upon the topic PCOS, most of you all girls requested me to make a video upon the diet plan to follow during this condition and that's why I have made for you all. PCOSPCOD Diet Science FREE Plan For Weight Loss PCOS Cure Diet BeerBiceps Womens Health. This is the ultimate PCOS diet plan for weight loss. Follow this diet most of the time (About 6 days of the week + 1 cheat day) and you'll definitely see your PCOS problem leaving you along with your fat % BeerBiceps: YouTube's first India specific channel for health, fitness, fashion and grooming.
How to cure PCOS / PCOD - The ultimate PCOS diet plan for women.

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