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![Mayo Clinic Minute Which is better for losing weight diet or exercise [7eBgmT1ZheY0]](https://i.ytimg.com/vi/D5hwvIO8S8w/hqdefault.jpg)
You're ready to drop some pounds and get your body ready for the beach. But what's the best way to lose those pounds: exercising or starting a diet? Dr. Donald Hensrud, who heads up the Mayo Clinic Healthy Living Program and is the author of the Mayo Clinic Diet Book, says it's a trick question.
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